Hip Flexor Stretch
Are you looking for a good Hip Flexor Stretch? Learn to eliminate joint and back pain, anxiety. Poor posture will make you look fat too!
If you can stretch your Hip Flexor you can boost your energy level and immune system. Feel young again to get your strength and performance back. Your wife will notice too!
Lower Back Pain
As we get older we tend to sit more and allow for our muscles to tighten up. While you think you are just resting you are setting yourself up for lower back pain, possibly sciatica.
You have to do something before the hip flexors get too short. But there is good news.
Without drugs, you can relieve some of the pain with everyday exercises to improve on your tight hip flexors.
Here are some of the stretches you will want to learn.
- PNF Stretching
- Dynamic Stretching
- 3-D Core Stability Exercises
- Mobility Exercises
- Fascia Stretching
- Muscle Activation Movements
All of these will help with the pain of tight hip flexors.
I have not found a better resource than Unlock your Hip Flexors for getting me all the information I needed for a great Hip Flexor Stretch.